Resonance
Resonance
Therapy and Counseling Practice
Individualized Therapy
Resonance can be understood as how things land on us: the impacts that are left from our interactions with others, events, and our own thoughts and emotions. These impacts can cause anxiety, depression, and all forms of distress. But how we resonate with the world around and within can also result in compassion, balance, and security- that is our goal.
Resonance is about bringing awareness to our own difficulties in a mindful and compassionate way so as to move towards self understanding and relief from distress.
Services
Therapy is a highly individualized process: it can be about bringing awareness to challenges you're experiencing and giving you the skills and insight you need to change how you interact with them and it can also be about reprocessing distressing events so as to be able to move past them.
Individual Therapy
Therapy can be beneficial for those experiencing anxiety, depression, stress, behavioral disturbances, trauma-related distress, panic attacks, and/or relationship difficulties. In therapy we can work collaboratively to uncover, identify, and adapt patterns to reduce these struggles.
EMDR
Eye Movement Desensitization and Reprocessing is an evidenced based practice for treating many disorders, and especially PTSD and complex trauma.
We would work together to move through this process to reduce the impacts of past stressful events on current life.
EMDR Consultation
For therapists who have completed an EMDR basic training I can provide consultation towards EMDRIA certification. I am a Certified EMDR therapist, an EMDRIA approved Consultant in Training and member of EMDR International Association. I completed my basic training in 2021 and completed the certification process in early 2023.
Fees and Insurance
Session Fees
Standard Individual Session (50-60 minutes): $175
Extended EMDR Session (90 minutes): $260
Insurance
At this time I accept Optum/United, and Cigna. For those outside of those coverages I can provide a Superbill for out of network coverage.
Cancellation Policy
If you cancel or reschedule your therapy appointment with less than 24 hours notice, or if you do not show up for your scheduled appointment, there is a $50 fee (with the exception of true emergencies).
*Clients who are not using insurance have the "Right to Receive a Good Faith Estimate of Expected Charges"under the No Surprises Act explaining how much the services are projected to cost. More information can be found here :https://www.cms.gov/nosurprises
Optum / United Health Care
Cigna
About Me
Hi, I'm Kristi Collins. I am a Licensed Clinical Social Worker (#96003) in San Diego. I received my bachelors degree in Biology from UC Berkeley and went on to receive my masters degree from Silberman School of Social Work, at Hunter College, CUNY. My professional experiences include training at Merced County Behavioral Health Services, UCSF Citywide Clinic, and UCSD.
I work to foster a non-judgmental space for therapy that can allow for vulnerability and honesty.
I find it so rewarding to work together on exploring, acknowledging, adapting, accepting, reprocessing and moving through challenges.
I am trained in and draw from CBT, DBT, ACT, mindfulness practices, IFS and am an EMDRIA certified EMDR therapist.
